Semper Fit dietitian Lauren King shows students at her June 1 "Supermarket Savvy" nutrition class how to read the newly-revised USDA nutrition labels. The labels will now show the amount of added sugar, Vitamin D, and potassium in the product. The class also offered tips for shopping for healthy food on a budget. - Semper Fit dietitian Lauren King shows students at her June 1 "Supermarket Savvy" nutrition class how to read the newly-revised USDA nutrition labels. The labels will now show the amount of added sugar, Vitamin D, and potassium in the product. The class also offered tips for shopping for healthy food on a budget.
Semper Fit hosted a four-day camp for the children of Marine Corps Base Quantico with the goal of getting them interested in physical activity and healthy eating. Campers made tasty healthy snacks and did yoga, ran an obstacle course, made kites and took part in a water balloon toss, among other activities. - Semper Fit hosted a four-day camp for the children of Marine Corps Base Quantico with the goal of getting them interested in physical activity and healthy eating. Campers made tasty healthy snacks and did yoga, ran an obstacle course, made kites and took part in a water balloon toss, among other activities.
Quantico Logo - Quantico Logo