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U.S. Marine Corps Sgt. Joshua Martin, a field artillery cannoneer with The Basic School, a Virginia, puts food into an oven during the Semper Fit Cooking Class at Barber Fitness Center on Marine Corps Base Quantico, Virginia, April 11, 2024. The class was held to teach Marines about the variety of healthy cooking options they can use to help maintain a balanced diet. (U.S. Marine Corps photo by Lance Cpl. Ethan Miller)

U.S. Marine Corps Sgt. Joshua Martin, a field artillery cannoneer with The Basic School, a Virginia, puts food into an oven during the Semper Fit Cooking Class at Barber Fitness Center on Marine Corps Base Quantico, Virginia, April 11, 2024. The class was held to teach Marines about the variety of healthy cooking options they can use to help maintain a balanced diet. (U.S. Marine Corps photo by Lance Cpl. Ethan Miller)

Photo by Lance Cpl. Ethan Miller

Yanira Hoguin, a semper fit dietitian, a Florida native, addresses the attendees of the Semper Fit Cooking Class at Barber Fitness Center on Marine Corps Base Quantico, Virginia, April 11, 2024. The class was held to teach Marines about the variety of healthy cooking options they can use to help maintain a balanced diet. (U.S. Marine Corps photo by Lance Cpl. Ethan Miller)

Yanira Hoguin, a semper fit dietitian, a Florida native, addresses the attendees of the Semper Fit Cooking Class at Barber Fitness Center on Marine Corps Base Quantico, Virginia, April 11, 2024. The class was held to teach Marines about the variety of healthy cooking options they can use to help maintain a balanced diet. (U.S. Marine Corps photo by Lance Cpl. Ethan Miller)

Photo by Lance Cpl. Ethan Miller

Children from the Exceptional Family Member Program shared some laughs after they learned how to make their own portable planting containers.

Children from the Exceptional Family Member Program shared some laughs after they learned how to make their own portable planting containers.

Photo by Photo by Jeremy Beale

If a driver is passing through base they might see wooden containers reading H2O ON THE GO. In an initiative by Marine Corps Community Services water jugs have been stategically placed around base forfitness aficionados to rehydrate after long periods of running or working out.

If a driver is passing through base they might see wooden containers reading H2O ON THE GO. In an initiative by Marine Corps Community Services water jugs have been stategically placed around base forfitness aficionados to rehydrate after long periods of running or working out.

Photo by Jeremy Beale

High Intensity Tactical Training Charles Yackle pushes Staff Sgt. Christopher Ramsey past the point of comfort in his preliminary trials. As the Marine fends against 90 degree heat during the fireman's carry with a sandbag across all 100-yards of Butler Stadium, his only motivation in reaching the endzone are the squats he will endure with the same weight.

High Intensity Tactical Training Charles Yackle pushes Staff Sgt. Christopher Ramsey past the point of comfort in his preliminary trials. As the Marine fends against 90 degree heat during the fireman's carry with a sandbag across all 100-yards of Butler Stadium, his only motivation in reaching the endzone are the squats he will endure with the same weight.

Photo by Jeremy Beale

High Intensity Tactical Trainer Charles Yackle won't let Staff Sgt. Christopher Ramsey quit as he does kettlebell lunges in Butler Stadium.

High Intensity Tactical Trainer Charles Yackle won't let Staff Sgt. Christopher Ramsey quit as he does kettlebell lunges in Butler Stadium.

Photo by Jeremy Beale

Staff Sgt. Amanda Jenks poses with Del Yackle, HITT coordinator for Marine Corps Base Quantico, at the 2016 HITT Tactical Athlete Championships Aug. 18 at Marine Corps Air Station Miramar. Jenks represented Quantico at the championships and placed third overall in the female division.

Staff Sgt. Amanda Jenks poses with Del Yackle, HITT coordinator for Marine Corps Base Quantico, at the 2016 HITT Tactical Athlete Championships Aug. 18 at Marine Corps Air Station Miramar. Jenks represented Quantico at the championships and placed third overall in the female division.

Photo by Courtesy image

Sergeant Major of the Marine Corps Ronald Green congratulates Staff Sgt. Amanda Jenks on placing third overall among 16 female competitors at the 2016 HITT Tactical Athlete Championships Aug. 18 at Marine Corps Air Station Miramar. Jenks, a cyber systems chief with Marine Corps Forces Cyberspace Command, represented MCB Quantico at the championships.

Sergeant Major of the Marine Corps Ronald Green congratulates Staff Sgt. Amanda Jenks on placing third overall among 16 female competitors at the 2016 HITT Tactical Athlete Championships Aug. 18 at Marine Corps Air Station Miramar. Jenks, a cyber systems chief with Marine Corps Forces Cyberspace Command, represented MCB Quantico at the championships.

Photo by Courtesy image

Staff Sgt. Amanda Jenks, a cyber systems chief with Marine Corps Forces Cyberspace Command, represented Marine Corps Base Quantico at the second annual HITT Tactical Athlete Championship, which was held Aug. 15-18 at Marine Corps Air Station Miramar, Calif. Jenks placed third overall among the 16 female Marines who particpated in the championship. Each Marine Corps installation could send one male and one female to the competition. Photo courtesy Amanda Jenks.

Staff Sgt. Amanda Jenks, a cyber systems chief with Marine Corps Forces Cyberspace Command, represented Marine Corps Base Quantico at the second annual HITT Tactical Athlete Championship, which was held Aug. 15-18 at Marine Corps Air Station Miramar, Calif. Jenks placed third overall among the 16 female Marines who particpated in the championship. Each Marine Corps installation could send one male and one female to the competition. Photo courtesy Amanda Jenks.

Photo by Courtesy image

Semper Fit dietitian Lauren King shows students at her June 1 "Supermarket Savvy" nutrition class how to read the newly-revised USDA nutrition labels. The labels will now show the amount of added sugar, Vitamin D, and potassium in the product. The class also offered tips for shopping for healthy food on a budget.

Semper Fit dietitian Lauren King shows students at her June 1 "Supermarket Savvy" nutrition class how to read the newly-revised USDA nutrition labels. The labels will now show the amount of added sugar, Vitamin D, and potassium in the product. The class also offered tips for shopping for healthy food on a budget.

Photo by Adele Uphaus-Conner

Maj. Michelle Peters and Maj. Joshua Montero work on an agility exercise during warm-up at a High Intensity Tactical Training Class Mar. 14.

Maj. Michelle Peters and Maj. Joshua Montero work on an agility exercise during warm-up at a High Intensity Tactical Training Class Mar. 14.

Photo by Adele Uphaus-Conner

Diane Minor, a native of Stafford, Virginia, works at the Barber Physical Activity Center aboard Marine Corps Base Quantico. She retired Jan. 1, 2016 after serving the military community at various installation gymnasiums since 1991.

Diane Minor, a native of Stafford, Virginia, works at the Barber Physical Activity Center aboard Marine Corps Base Quantico. She retired Jan. 1, 2016 after serving the military community at various installation gymnasiums since 1991.

Photo by Ida Irby

Sgts. Tamari and Jordan O’Meally, Training and Education Command, celebrate winning the first Marine Corps Base Quantico Tough Couple Challenge, held Oct. 6. The challenge promoted physically and emotionally healthy relationships.

Sgts. Tamari and Jordan O’Meally, Training and Education Command, celebrate winning the first Marine Corps Base Quantico Tough Couple Challenge, held Oct. 6. The challenge promoted physically and emotionally healthy relationships.

Photo by Adele Uphaus-Conner

Semper Fit hosted a four-day camp for the children of Marine Corps Base Quantico with the goal of getting them interested in physical activity and healthy eating. Campers made tasty healthy snacks and did yoga, ran an obstacle course, made kites and took part in a water balloon toss, among other activities.

Semper Fit hosted a four-day camp for the children of Marine Corps Base Quantico with the goal of getting them interested in physical activity and healthy eating. Campers made tasty healthy snacks and did yoga, ran an obstacle course, made kites and took part in a water balloon toss, among other activities.

Photo by Eve A. Baker

Semper Fit hosted a four-day camp for the children of Marine Corps Base Quantico with the goal of getting them interested in physical activity and healthy eating. Campers made tasty healthy snacks and did yoga, ran an obstacle course, made kites and took part in a water balloon toss, among other activities.

Semper Fit hosted a four-day camp for the children of Marine Corps Base Quantico with the goal of getting them interested in physical activity and healthy eating. Campers made tasty healthy snacks and did yoga, ran an obstacle course, made kites and took part in a water balloon toss, among other activities.

Photo by Eve A. Baker

Nancy Walker, nurse health educator at Naval Health Clinic Quantico, left, and Semper Fit intern Laurel Jimenez man their Great American Spit Out booth, raising awareness of the dangers of smokeless tobacco, at Bruce Hall Feb. 19, 2014.

Nancy Walker, nurse health educator at Naval Health Clinic Quantico, left, and Semper Fit intern Laurel Jimenez man their Great American Spit Out booth, raising awareness of the dangers of smokeless tobacco, at Bruce Hall Feb. 19, 2014.

Photo by Mike DiCicco

Semper Fit dietician Lauren King shows the plates and plastic portions that illustrate her “plate rule” for portioning food groups at mealtime.

Semper Fit dietician Lauren King shows the plates and plastic portions that illustrate her “plate rule” for portioning food groups at mealtime.

Photo by Mike DiCicco

Semper Fit dietician Lauren King talks nutrition with retired Staff Sgt. Calvin Gilliam at Barber Physical Activity Center on June 12, 2013. King and other health-related personnel set up injury-prevention information booths at the gym that afternoon to mark men’s health month.

Semper Fit dietician Lauren King talks nutrition with retired Staff Sgt. Calvin Gilliam at Barber Physical Activity Center on June 12, 2013. King and other health-related personnel set up injury-prevention information booths at the gym that afternoon to mark men’s health month.

Photo by Mike DiCicco

Marine Corps Base Quantico