Sgt. Biannca Clarke, assistant monitor for MMOA, works out in the Marsh Building gym at Marine Corps Base Quantico, performing squats with 135 pounds of weight. - Sgt. Biannca Clarke, assistant monitor for MMOA, works out in the Marsh Building gym at Marine Corps Base Quantico, performing squats with 135 pounds of weight.
Cpl. Sarah Alsip, a fiscal clerk at the Wounded Warrior Regiment aboard Marine Corps Base Quantico, performs scapula retractions, which helps with the first pull of pull-ups by using a Suspension Training band during Semper Fit’s first pull-up clinic Jan. 7, 2014. The program will offer pull-up progression training on the first Tuesday of every month. - Cpl. Sarah Alsip, a fiscal clerk at the Wounded Warrior Regiment aboard Marine Corps Base Quantico, performs scapula retractions, which helps with the first pull of pull-ups by using a Suspension Training band during Semper Fit’s first pull-up clinic Jan. 7, 2014. The program will offer pull-up progression training on the first Tuesday of every month.
Physical Trainer, Brian Hancock, demonstrates the starting position for the Sprinter Start exercise on April 4, 2013, at the Barber Physical Activity Center aboard Marine Corps Base Quantico. This exercise can help improve run times. - Physical Trainer, Brian Hancock, demonstrates the starting position for the Sprinter Start exercise on April 4, 2013, at the Barber Physical Activity Center aboard Marine Corps Base Quantico. This exercise can help improve run times.
Quantico Logo - Quantico Logo