Sgt. Biannca Clarke, assistant monitor for MMOA, works out in the Marsh Building gym at Marine Corps Base Quantico, performing squats with 135 pounds of weight. - Sgt. Biannca Clarke, assistant monitor for MMOA, works out in the Marsh Building gym at Marine Corps Base Quantico, performing squats with 135 pounds of weight.
Physical Trainer, Brian Hancock, demonstrates the starting position for the Sprinter Start exercise on April 4, 2013, at the Barber Physical Activity Center aboard Marine Corps Base Quantico. This exercise can help improve run times. - Physical Trainer, Brian Hancock, demonstrates the starting position for the Sprinter Start exercise on April 4, 2013, at the Barber Physical Activity Center aboard Marine Corps Base Quantico. This exercise can help improve run times.