Major Misty Posey demonstrates proper form for pull-ups to Marines aboard Marine Corps Base Quantico recently. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration. - Major Misty Posey demonstrates proper form for pull-ups to Marines aboard Marine Corps Base Quantico recently. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration.
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