There’s a good chance you’re sitting wrong 27 Feb 2015 | Felicia Beaulieu Marine Corps Base Quantico PRINT SHARE MARINE CORPS BASE QUANTICO, Va. -- Ergonomics is essentially fitting the workplace to the worker to reduce the risk of injury. To reduce the risk of developing Work-related Musculoskeletal Disorders, it is important to use your computer in a neutral posture. This will help prevent soft tissue WMSDs, such as Carpal Tunnel Syndrome and Tendonitis. The following illustration is a guide to setting up your computer workstation. The neutral posture is the optimal body position, which provides the greatest strength and control and minimizes stress. Even a neutral posture can be fatiguing if held all day, therefore micro-changes in posture and stretching are recommended. An indication an Ergonomic Assessment may be needed: When the mouse and keyboard are not on the same surface When you have to reach for the mouse When elbows are not at a 90 degree angle when typing When you catch yourself leaning forward Your feet are unsupported Homemade modification that might be working When your shoulders are hunched These, and many other signs, may need to be assessed to be sure your work environment is a healthy one for you. An ergonomic assessment can be beneficial in any work setting. Ergonomic Assessments can be completed on any job profession. For example, the use of hand tools, tools with vibration, and manual material handling are just to name a few professions. For information, call the Ergonomic Program Manager at 703-432-1129.