A correctly-sized portion of holiday dessert: 1/8 of a nine-inch pie and 1/2 cup of ice cream. - A correctly-sized portion of holiday dessert: 1/8 of a nine-inch pie and 1/2 cup of ice cream.
Hannah Stockman, administrative specialist at The Basic School, completes the “Real Colors,” personality identification assessment during Family Advocacy Program’s “Warrior Stress Management” workshop Aug. 23, 2013, at the Barber Physical Activity Center aboard Marine Corps Base Quantico. The assessment was intended to help participants identify their temperament, stress triggers and develop strategies to improve communication with others. - Hannah Stockman, administrative specialist at The Basic School, completes the “Real Colors,” personality identification assessment during Family Advocacy Program’s “Warrior Stress Management” workshop Aug. 23, 2013, at the Barber Physical Activity Center aboard Marine Corps Base Quantico. The assessment was intended to help participants identify their temperament, stress triggers and develop strategies to improve communication with others.
Semper Fit dietician Lauren King shows the plates and plastic portions that illustrate her “plate rule” for portioning food groups at mealtime. - Semper Fit dietician Lauren King shows the plates and plastic portions that illustrate her “plate rule” for portioning food groups at mealtime.