Women participate in a workout routine during a Zumba toning class at the Barber Physical Activities Center aboard Marine Corps Base Quantico on July 2, 2013. The class implements various dance moves and music to burn calories. - Women participate in a workout routine during a Zumba toning class at the Barber Physical Activities Center aboard Marine Corps Base Quantico on July 2, 2013. The class implements various dance moves and music to burn calories.
Mitch Hailstone, retired airman, putts a practice shot at the Medal of Honor Golf Course aboard Marine Corps Base Quantico on May 10, 2013. Golf experts suggest practicing between 30 minutes- one hour a couple times a week in addition to playing several times a week for golfers to see definite improvement. - Mitch Hailstone, retired airman, putts a practice shot at the Medal of Honor Golf Course aboard Marine Corps Base Quantico on May 10, 2013. Golf experts suggest practicing between 30 minutes- one hour a couple times a week in addition to playing several times a week for golfers to see definite improvement.